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Phoenixville Area School District
Home of the Phantoms
386 City Line Avenue, Phoenixville, PA 19460
P: 484-927-5000
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F: 610-933-3189
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Schools
High School
Middle School
Barkley Elementary School
Manavon Elementary School
Schuylkill Elementary School
Phoenixville Area Early Learning Center
Departments
Business Office
Communications
Curriculum & Instruction
Food Service
Human Resources
Operations
Specialized Programs and Services
Technology
Transportation
Academics
Special Education
Gifted Education
English Language Development Program
PASD Virtual Academy
Curriculum Maps
Homework Guidelines
Assessment Information
The Arts
Title I
Understanding Your Child's Report Card
Parents
Free and Reduced Meals
School Pay
Annual Student Info Update
Skyward & Skylert
Canvas Set Up
Volunteers
K-12 Mental Health Resources
Day Care Providers
YMCA Child Care/Student Support Centers
PA Youth Survey
Phantom Spirit Wear
Parental Notifications & Forms
Reporting Safety Concerns
Immunization Requirements
Students
Food Service
Phantom Spirit Wear
Student Handbooks/Resources
Reporting Safety Concerns
Community
Phantom Farms
Phantom TV
Phantom News
Community Partnerships/Supports
Community Events & Programs
Phoenixville Summer Opportunities
PCEF Initiatives
PASD Facilities
Wall of Fame
Phoenixville Public Library
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Sleep/School Start Time
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2017-2018 Sleep Exploration Initial Work
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Relevant Information
Relevant Information
In order to make informed decisions, PASD will share relevant and reputable sources pertaining to our sleep exploration study.
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Citations
Alderman, Elizabeth, "The Teen Driver," The American Academy of Pediatrics, Sept. 25, 2018.
Anne Arundel County Public High Schools, "A Tale of Two Student Athletes" 2015
Bartscheck, Frank. “How Much Sleep Does Your Student-Athlete Get Per Night?” Usafootball, 8 July 2016, blogs.usafootball.com/blog/1572/how-much-sleep-does-your-student-athlete-get-per-night.
Belson, Ken. “To the N.F.L., 40 Winks Is as Vital as the 40-Yard Dash.” The New York Times, The New York Times, 1 Oct. 2016, www.nytimes.com/2016/10/02/sports/football/nfl-players-sleep.html?emc=edit_tnt_20161001&nlid=46751398&tntemail0=y&_r=1.
Blunden, Sarah. "Dr Sarah Blunden’s Adolescent Sleep Facts Sheet." Australian Center for Education in Sleep, http://www.sleepeducation.net.au/index.php
Boston, Gabriella. “Teens Are Sleep-Deprived. Here's How That Affects Sports, School, Health.” The Washington Post, WP Company, 26 Jan. 2015, www.washingtonpost.com/national/health-science/teens-are-sleep-deprived-heres-how-that-affects-sports-school-health/2015/01/26/7ebc22ba-8144-11e4-9f38-95a187e4c1f7_story.html?utm_term=.a4f4d33a41bb.
Carroll, Aaron E. “The Economic Case for Letting Teenagers Sleep a Little Later.” The New York Times, The New York Times, 13 Sept. 2017, www.nytimes.com/2017/09/13/upshot/the-economic-case-for-letting-teenagers-sleep-a-little-later.html?emc=edit_th_20170914&nl=todaysheadlines&nlid=58263222&_r=0&mtrref=undefined.
Cooke, Rachel. “'Sleep Should Be Prescribed': What Those Late Nights out Could Be Costing You.” The Observer, Guardian News and Media, 24 Sept. 2017, www.theguardian.com/lifeandstyle/2017/sep/24/why-lack-of-sleep-health-worst-enemy-matthew-walker-why-we-sleep?utm_source=nextdraft&utm_medium=email.
Foster, Russell. "Why do we sleep?" TED. June 2013. Lecture. Source: https://www.ted.com/talks/russell_foster_why_do_we_sleep
Groopman, Jerome. “The Secrets of Sleep.” The New Yorker, 23 Oct. 2017, pp. 88–92.
Gross, Terry. “Sleep Scientist Warns Against Walking Through Life 'In An Underslept State'.”NPR, NPR, 16 Oct. 2017, www.npr.org/sections/health-shots/2017/10/16/558058812/sleep-scientist-warns-against-walking-through-life-in-an-underslept-state
Iliff, Jeff. "One more reason to get a good night's sleep." Sept. 2014. Lecture. Source: https://www.ted.com/talks/jeff_iliff_one_more_reason_to_get_a_good_night_s_sleep
Kopp, John. "Later school stat times a dream for teens, but a logistical nightmare for districts." Philly Voice, sept. 04, 2018
Kosecki, D. “How Much Sleep Do Fitbit Users Really Get? A New Study Finds Out.” Web blog post. Fitbit News. Fitbit, 29. June 2017. Web. 21. Nov 2017.
Maas, James B., et al. Sleep to Win!: Secrets to Unlocking Your Athletic Excellence in Every Sport. AuthorHouse, 2013.
Maas, James, "The UP Experience." 2010. Lecture. Source :https://www.youtube.com/watch?v=GxEJTNEtIKY&feature=youtu.be
Mack, Lindsay. “I Tried Getting 9 Hours of Sleep Every Night for a Week - and It's More Clear than Ever Why We're All Sleep-Deprived.” Business Insider, Business Insider, 2 Nov. 2017, www.businessinsider.com/what-happens-when-you-get-nine-hours-of-sleep-2017-11
Neighmond, Patti. "Sleepless No More In Seattle — Later School Start Time Pays Off For Teens." NPR, https://www.npr.org/sections/health-shots/2018/12/12/676118782/sleepless-no-more-in-seattle-later-school-start-time-pays-off-for-teens
Owens, Judith. "Insufficient Sleep in Adolescents and Young Adults:
An Update on Causes and Consequences." American Academy of Pediatrics, Sept. 2014, pp. 921-932.
Owens, Judth. "
School Start Times for Adolescents" Sept. 2014,
http://pediatrics.aappublications.org/content/134/3/642
Parsley, Kirk. "America's biggest problem." Online video clip. YouTube. YouTube, 8 Sept. 2014 Source: https://m.youtube.com/watch?v=7s9C_8-OoxI
Pinker, Joe. "School Days Start and End Too Early." The Atlantic, September 20, 2018
Putterman, Alex. “How School Start Times Affect High-School Athletics.” The Atlantic, Atlantic Media Company, 12 Apr. 2017, www.theatlantic.com/education/archive/2017/04/how-school-start-times-affect-high-school-athletics/522537/
Richter, Ruthanne. "Among Teens Sleep Deprivation is Epidemic." Stanford University of Medicine, 2018
Reference for Sleep for Success Sports InfoGraphic
"Sleep Deprived Teens at Risk for Depression and Suicide." sleepbetter.org, May 24, 2016
Spinks, Sarah. "Adolescents and Sleep A summary of what researchers know about teenagers' need for sleep and why sleep affects memory and learning." PBS https://www.pbs.org/wgbh/pages/frontline/shows/teenbrain/from/sleep.html
TES Reporter, "Later school start time 'not the solution' for tired teens" March 28 2017.
Troxel, Wendy. "Why school should start later for teens." Nov. 2016. Lecture. Source: https://www.ted.com/talks/wendy_troxel_why_school_should_start_later_for_teens
Troxel, Wendy. “Why More Sleep Could Help Kids Do Better in School and Life.”
PBS
, Public Broadcasting Service, 5 Jan. 2018, www.pbs.org/newshour/show/why-more-sleep-could-help-kids-do-better-in-school-and-life.
Urrila, Anna. "Sleep habits, academic performance, and the adolescent brain structure"
Scientific Reports, February, 2017.
Wechsler, Alan. "Logistical Thinking Behind Later School Starts." School Administrator, May 2018
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